Witnessing or providing CPR to someone during a cardiac arrest, either as a first responder or member of the public, can have a long-lasting impact. You may find the resources below helpful to process what has happened.
If you start experiencing symptoms that are significantly impacting your quality of life, please visit your GP. In an emergency always call 999.
Support for members of the public who have performed or witnessed CPR
Yorkshire Ambulance Service and RCUK have produced an information leaflet for members of the public who have performed cardiopulmonary resuscitation (CPR).
BHF’s Heart Helpline connects you to a qualified nurse and offers you a place to share your experience and receive guidance. Call 0808 802 1234 (freephone). The nurses are available to speak on weekdays 09:00-17:00. You can also email them at hearthelpline@bhf.org.uk or chat online.
If you're in Scotland, Chest, Heart and Stroke Scotland (CHSS) has an advice line with trained healthcare professionals who will listen to you. They’ll help you make sense of your experience after performing or seeing someone getting CPR and provide advice and support. If you’d like to speak to someone, phone the advice line on 0808 801 0899 or email adviceline@chss.org.uk. You can also text Advice to 66777.
